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Movimento de bem-estar e comunidade

No mova-se, unimos rotina, comunidade e bem-estar para transformar sua vida com foco, disciplina e prazer, sem fórmulas mágicas, apenas apoio e experiências reais.

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Oferecemos apoio em comunidade, experiências transformadoras e produtos que promovem bem-estar e saúde mental.

A group of people are gathered indoors, with one individual sitting and having their blood pressure checked. Others stand around engaging in various activities, suggesting a community or clinic setting. The lighting is calm and natural, with a mix of shadows and highlights.
A group of people are gathered indoors, with one individual sitting and having their blood pressure checked. Others stand around engaging in various activities, suggesting a community or clinic setting. The lighting is calm and natural, with a mix of shadows and highlights.
Mentoria Transformadora

Participe de sessões que ajudam a reconectar corpo, mente e encontrar direção na sua vida.

Rotina Consciente

Desenvolva hábitos que fazem sentido e promovem uma vida focada em bem-estar e equilíbrio.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

O Mova-se transformou minha rotina e trouxe novas perspectivas sobre saúde mental e bem-estar. Recomendo muito!

Ana Clara

A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.
A vintage typewriter holds a sheet of paper with the words 'WELLNESS TECH' typed in large, bold letters. The typewriter is in a shade of olive green, with a focus on the metal and mechanical components. The paper is placed neatly in the roller, ready for typing more text.

A comunidade do Mova-se é maravilhosa! Senti me reconectada com meu corpo e minha essência novamente.

Pedro Alves

A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.
A group of people sits under a colorful tent made of red, yellow, and orange fabric. They appear to be attending a workshop or class. A chalkboard on the left lists a schedule with topics like 'Food as Medicine' and 'Healthy Lifestyle.' The participants sit on mats and blankets, listening to someone speaking at the front. The atmosphere is casual and relaxed with shoes and personal items placed on the grass nearby.
★★★★★
★★★★★

Galeria

Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
Several women are engaged in a yoga or workout session in a spacious room with large windows and a brick wall. They are wearing athletic clothing and are using yoga mats. The women appear focused and serene as they perform their exercises.
A group of people are gathered inside a room with muted light filtering through a window. A person wearing a face mask and a red jacket sits on a plastic chair while interacting with a seated woman. Other individuals in the room are engaged in conversations and appear to be involved in a community activity. The walls are bare and some writing is visible. The setting gives the impression of an informal communal space.
A group of people are gathered inside a room with muted light filtering through a window. A person wearing a face mask and a red jacket sits on a plastic chair while interacting with a seated woman. Other individuals in the room are engaged in conversations and appear to be involved in a community activity. The walls are bare and some writing is visible. The setting gives the impression of an informal communal space.
A group of people are participating in an outdoor group dance session, wearing colorful and warm clothing appropriate for a cool evening. The setting appears lively and social, with everyone seeming to enjoy themselves, suggesting a community or recreational event.
A group of people are participating in an outdoor group dance session, wearing colorful and warm clothing appropriate for a cool evening. The setting appears lively and social, with everyone seeming to enjoy themselves, suggesting a community or recreational event.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.
A group of people is practicing yoga on colorful mats spread across a lush green lawn under a concrete structure. The participants are performing a stretching pose and are dressed in casual athletic wear.

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